HONEY GLAZED VIRGINIA PEANUTS vs ORGANIC RAW SHELLED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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ORGANIC RAW SHELLED SUNFLOWER SEEDS wins in 5 out of 11 nutrient categories
HONEY GLAZED VIRGINIA PEANUTS: 4
vs
ORGANIC RAW SHELLED SUNFLOWER SEEDS: 5
(2 ties)
Overview
| Nutrient | HONEY GLAZED VIRGINIA PEANUTS | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 16.7 g | 25 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 30 g | 60.7 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED VIRGINIA PEANUTS | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED VIRGINIA PEANUTS | ORGANIC RAW SHELLED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.7 MG | 6.4 MG | |
| Potassium, K | 433 MG | 0 MG | |
| Sodium, Na | 533 MG | 0 MG |