HONEY GLAZED VIRGINIA PEANUTS vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MICROWAVE POPCORN wins in 5 out of 10 nutrient categories
HONEY GLAZED VIRGINIA PEANUTS: 3
vs
MICROWAVE POPCORN: 5
(2 ties)
Overview
| Nutrient | HONEY GLAZED VIRGINIA PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 424 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 40 g | 63.6 g | |
| Fat | 30 g | 15.2 g | |
| Fiber | 6.7 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GLAZED VIRGINIA PEANUTS | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 433 MG | 515 MG | |
| Sodium, Na | 533 MG | 545 MG |