HONEY GLAZED TURKEY MEAT vs ITALIAN PORK SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY GLAZED TURKEY MEAT: 4
vs
ITALIAN PORK SAUSAGE: 4
(2 ties)
Overview
| Nutrient | HONEY GLAZED TURKEY MEAT | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 116 cal | 243 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 7.1 g | 1.1 g | |
| Fat | 3.6 g | 15.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED TURKEY MEAT | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | HONEY GLAZED TURKEY MEAT | ITALIAN PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 22 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 625 MG | 519 MG |