HONEY GLAZED HAM vs SLICED TURKEY PASTRAMI
Nutrition comparison per 100 g serving
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HONEY GLAZED HAM wins in 4 out of 10 nutrient categories
HONEY GLAZED HAM: 4
vs
SLICED TURKEY PASTRAMI: 2
(4 ties)
Overview
| Nutrient | HONEY GLAZED HAM | SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 2.8 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED HAM | SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED HAM | SLICED TURKEY PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0.6 MG | |
| Sodium, Na | 1,113 MG | 875 MG |