HONEY GLAZED HAM vs DAILY CHEF
Nutrition comparison per 100 g serving
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DAILY CHEF wins in 6 out of 10 nutrient categories
HONEY GLAZED HAM: 1
vs
DAILY CHEF: 6
(3 ties)
Overview
| Nutrient | HONEY GLAZED HAM | DAILY CHEF | Winner |
|---|---|---|---|
| Calories | 113 cal | 125 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 3.8 g | 3.6 g | |
| Fat | 2.8 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED HAM | DAILY CHEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED HAM | DAILY CHEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.4 MG | 1.9 MG | |
| Sodium, Na | 1,113 MG | 1,393 MG |