HONEY GLAZED COAT'N BAKE vs ROLAND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HONEY GLAZED COAT'N BAKE: 5
vs
ROLAND: 5
(1 ties)
Overview
| Nutrient | HONEY GLAZED COAT'N BAKE | ROLAND | Winner |
|---|---|---|---|
| Calories | 350 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 85 g | 26.7 g | |
| Fat | 2.5 g | 33.3 g | |
| Fiber | 5 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED COAT'N BAKE | ROLAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | HONEY GLAZED COAT'N BAKE | ROLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 2,600 MG | 467 MG |