HONEY GLAZED CASHEWS vs DARK CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
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HONEY GLAZED CASHEWS wins in 5 out of 10 nutrient categories
HONEY GLAZED CASHEWS: 5
vs
DARK CHOCOLATE RAISINS: 3
(2 ties)
Overview
| Nutrient | HONEY GLAZED CASHEWS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 46.7 g | 66.7 g | |
| Fat | 33.3 g | 23.3 g | |
| Fiber | 3.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY GLAZED CASHEWS | DARK CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 467 MG | 233 MG | |
| Sodium, Na | 533 MG | 0 MG |