HONEY GLAZED CARROTS MIX + MATCH vs SEASONED STEAMERS
Nutrition comparison per 100 g serving
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SEASONED STEAMERS wins in 6 out of 12 nutrient categories
HONEY GLAZED CARROTS MIX + MATCH: 3
vs
SEASONED STEAMERS: 6
(3 ties)
Overview
| Nutrient | HONEY GLAZED CARROTS MIX + MATCH | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calories | 78 cal | 71 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 20.9 g | 11.8 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED CARROTS MIX + MATCH | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GLAZED CARROTS MIX + MATCH | SEASONED STEAMERS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 24 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 306 MG | |
| Sodium, Na | 148 MG | 224 MG |