HONEY GLAZED BUN vs MINI MUFFINS
Nutrition comparison per 100 g serving
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HONEY GLAZED BUN wins in 7 out of 11 nutrient categories
HONEY GLAZED BUN: 7
vs
MINI MUFFINS: 1
(3 ties)
Overview
| Nutrient | HONEY GLAZED BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 414 cal | 459 cal | |
| Protein | 5.1 g | 4.7 g | |
| Carbs | 49.5 g | 56.5 g | |
| Fat | 22.2 g | 24.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED BUN | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 71 MG | |
| Iron, Fe | 2.7 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 313 MG | 329 MG |