HONEY GLAZED ALMONDS vs LIGHTLY SALTED HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED HALVES & PIECES CASHEWS wins in 9 out of 16 nutrient categories
HONEY GLAZED ALMONDS: 5
vs
LIGHTLY SALTED HALVES & PIECES CASHEWS: 9
(2 ties)
Overview
| Nutrient | HONEY GLAZED ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 543 cal | 571 cal | |
| Protein | 0 g | 17.9 g | |
| Carbs | 45.7 g | 32.1 g | |
| Fat | 34.3 g | 46.4 g | |
| Fiber | 8.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GLAZED ALMONDS | LIGHTLY SALTED HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 2.3 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 514 MG | 679 MG | |
| Sodium, Na | 571 MG | 179 MG | |
| Zinc, Zn | 0 MG | 8.0 MG |