HONEY GLAZED ALMONDS vs POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS
Nutrition comparison per 100 g serving
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HONEY GLAZED ALMONDS wins in 4 out of 11 nutrient categories
HONEY GLAZED ALMONDS: 4
vs
POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS: 3
(4 ties)
Overview
| Nutrient | HONEY GLAZED ALMONDS | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 13.3 g | Tie |
| Carbs | 46.7 g | 43.3 g | |
| Fat | 36.7 g | 36.7 g | Tie |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED ALMONDS | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | HONEY GLAZED ALMONDS | POMEGRANATE VANILLA FLAVORED CASHEWS MADAGASCAR VANILLA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 67 MG | |
| Iron, Fe | 2.3 MG | 4.8 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 567 MG | 283 MG |