HONEY GLAZED ALMONDS vs ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY GLAZED ALMONDS wins in 6 out of 11 nutrient categories
HONEY GLAZED ALMONDS: 6
vs
ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS: 3
(2 ties)
Overview
| Nutrient | HONEY GLAZED ALMONDS | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 467 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 46.7 g | 63.3 g | |
| Fat | 36.7 g | 20 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED ALMONDS | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | HONEY GLAZED ALMONDS | ALMOND CINNAMON APPLE NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 133 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 567 MG | 383 MG |