HONEY GLAZED ALMONDS vs ALMOND BLUEBERRY NUT & FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY GLAZED ALMONDS wins in 5 out of 11 nutrient categories
HONEY GLAZED ALMONDS: 5
vs
ALMOND BLUEBERRY NUT & FRUIT CLUSTERS: 2
(4 ties)
Overview
| Nutrient | HONEY GLAZED ALMONDS | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 533 cal | 433 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 73.3 g | |
| Fat | 36.7 g | 11.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GLAZED ALMONDS | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GLAZED ALMONDS | ALMOND BLUEBERRY NUT & FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 200 MG | Tie |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Potassium, K | 533 MG | 0 MG | |
| Sodium, Na | 567 MG | 533 MG |