HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN vs GRASS-FED GROUND BEEF
Nutrition comparison per 100 g serving
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HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN wins in 4 out of 10 nutrient categories
HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN: 4
vs
GRASS-FED GROUND BEEF: 3
(3 ties)
Overview
| Nutrient | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 116 cal | 170 cal | |
| Protein | 17.0 g | 20.5 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.2 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY GARLIC TERIYAKI DRY RUBBED PORK TENDERLOIN | GRASS-FED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.4 MG | |
| Sodium, Na | 482 MG | 62 MG |