HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME vs BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE wins in 7 out of 11 nutrient categories
HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME: 3
vs
BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE: 7
(1 ties)
Overview
| Nutrient | HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 115 cal | 158 cal | |
| Protein | 7.1 g | 7.6 g | |
| Carbs | 19.4 g | 17.2 g | |
| Fat | 1.5 g | 6.9 g | |
| Fiber | 0.4 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.2 MG |
Minerals
| Mineral | HONEY GARLIC SHRIMP RICE BOWL WITH EDAMAME | BEEF ENCHILADAS TOPPED WITH A ZESTY CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 86 MG | |
| Iron, Fe | 0.4 MG | 1.6 MG | |
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 264 MG | 313 MG |