HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI vs ASIAGO CREAMED SPINACH
Nutrition comparison per 100 g serving
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ASIAGO CREAMED SPINACH wins in 7 out of 12 nutrient categories
HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI: 4
vs
ASIAGO CREAMED SPINACH: 7
(1 ties)
Overview
| Nutrient | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 163 cal | 90 cal | |
| Protein | 7.7 g | 3.3 g | |
| Carbs | 18.9 g | 5.7 g | |
| Fat | 6.4 g | 6.6 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | HONEY GARLIC SALMON CLASSIC RECIPE ROASTED SALMON & HONEY GARLIC SAUCE WITH BROWN RICE & BROCCOLI | ASIAGO CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 218 MG | 377 MG |