HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH vs TANGY APRICOT CHIPOTLE SAUCE
Nutrition comparison per 100 g serving
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HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH wins in 7 out of 12 nutrient categories
HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH: 7
vs
TANGY APRICOT CHIPOTLE SAUCE: 3
(2 ties)
Overview
| Nutrient | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | TANGY APRICOT CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 139 cal | |
| Protein | 3.2 g | 0 g | |
| Carbs | 21.2 g | 33.3 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | TANGY APRICOT CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | TANGY APRICOT CHIPOTLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 256 MG | 292 MG |