HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH vs MEAL STARTERS
Nutrition comparison per 100 g serving
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HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH wins in 6 out of 12 nutrient categories
HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH: 6
vs
MEAL STARTERS: 4
(2 ties)
Overview
| Nutrient | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | MEAL STARTERS | Winner |
|---|---|---|---|
| Calories | 122 cal | 76 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 21.2 g | 7.6 g | |
| Fat | 3.2 g | 5.3 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | MEAL STARTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | MEAL STARTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 256 MG | 1,091 MG |