HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH vs CREAMY PARMESAN SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
CREAMY PARMESAN SAUCE wins in 6 out of 12 nutrient categories
HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH: 4
vs
CREAMY PARMESAN SAUCE: 6
(2 ties)
Overview
| Nutrient | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | CREAMY PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calories | 122 cal | 100 cal | |
| Protein | 3.2 g | 5.7 g | |
| Carbs | 21.2 g | 7.1 g | |
| Fat | 3.2 g | 5.7 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | CREAMY PARMESAN SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | CREAMY PARMESAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 256 MG | 500 MG |