HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH vs CLASSIC CHICKEN & DUMPLING STARTER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH: 5
vs
CLASSIC CHICKEN & DUMPLING STARTER: 5
(2 ties)
Overview
| Nutrient | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | CLASSIC CHICKEN & DUMPLING STARTER | Winner |
|---|---|---|---|
| Calories | 122 cal | 38 cal | |
| Protein | 3.2 g | 1.5 g | |
| Carbs | 21.2 g | 4.6 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | CLASSIC CHICKEN & DUMPLING STARTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY GARLIC GRAIN CLASSIC RECIPE BUTTERNUT SQUASH | CLASSIC CHICKEN & DUMPLING STARTER | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 240 MG | 0 MG | |
| Sodium, Na | 256 MG | 364 MG |