HONEY FULLY COOKED DELI STYLE THIN SLICED HAM vs GUSTO

Nutrition comparison per 100 g serving

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GUSTO wins in 3 out of 9 nutrient categories

HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 2 vs GUSTO: 3 (4 ties)

Overview

Nutrient	HONEY FULLY COOKED DELI STYLE THIN SLICED HAM	GUSTO	Winner
Calories	107 cal	107 cal	Tie
Protein	17.9 g	17.9 g	Tie
Carbs	7.1 g	1.8 g
Fat	2.7 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	HONEY FULLY COOKED DELI STYLE THIN SLICED HAM	GUSTO
Iron, Fe	0 MG	1.3 MG
Potassium, K	1,018 MG	0 MG
Sodium, Na	750 MG	929 MG

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