HONEY FULLY COOKED DELI STYLE THIN SLICED HAM vs GARLIC AND BLACK PEPPER SALAMI AMERICANO
Nutrition comparison per 100 g serving
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GARLIC AND BLACK PEPPER SALAMI AMERICANO wins in 5 out of 11 nutrient categories
HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 3
vs
GARLIC AND BLACK PEPPER SALAMI AMERICANO: 5
(3 ties)
Overview
| Nutrient | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | GARLIC AND BLACK PEPPER SALAMI AMERICANO | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 35.7 g | |
| Carbs | 7.1 g | 0 g | |
| Fat | 2.7 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | GARLIC AND BLACK PEPPER SALAMI AMERICANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | GARLIC AND BLACK PEPPER SALAMI AMERICANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,786 MG |