HONEY FULLY COOKED DELI STYLE THIN SLICED HAM vs CHORIZO SALAME
Nutrition comparison per 100 g serving
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CHORIZO SALAME wins in 5 out of 11 nutrient categories
HONEY FULLY COOKED DELI STYLE THIN SLICED HAM: 3
vs
CHORIZO SALAME: 5
(3 ties)
Overview
| Nutrient | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | CHORIZO SALAME | Winner |
|---|---|---|---|
| Calories | 107 cal | 321 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 2.7 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | CHORIZO SALAME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY FULLY COOKED DELI STYLE THIN SLICED HAM | CHORIZO SALAME | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 1,018 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,321 MG |