HONEY FRUIT SPREAD vs PINEAPPLE FRUIT SPREAD
Nutrition comparison per 100 g serving
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HONEY FRUIT SPREAD wins in 6 out of 10 nutrient categories
HONEY FRUIT SPREAD: 6
vs
PINEAPPLE FRUIT SPREAD: 0
(4 ties)
Overview
| Nutrient | HONEY FRUIT SPREAD | PINEAPPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 263 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55 g | 63.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FRUIT SPREAD | PINEAPPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 6.3 MG |
Minerals
| Mineral | HONEY FRUIT SPREAD | PINEAPPLE FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 25 MG | 0 MG |