HONEY FRESH GOAT CHEESE vs SHARP PROVOLONE
Nutrition comparison per 100 g serving
Ad 468x60
SHARP PROVOLONE wins in 5 out of 11 nutrient categories
HONEY FRESH GOAT CHEESE: 2
vs
SHARP PROVOLONE: 5
(4 ties)
Overview
| Nutrient | HONEY FRESH GOAT CHEESE | SHARP PROVOLONE | Winner |
|---|---|---|---|
| Calories | 286 cal | 368 cal | |
| Protein | 17.9 g | 26.3 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 17.9 g | 26.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FRESH GOAT CHEESE | SHARP PROVOLONE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY FRESH GOAT CHEESE | SHARP PROVOLONE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 789 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 196 MG | 895 MG |