HONEY FORTUNE COOKIES vs ELLA'S OVEN
Nutrition comparison per 100 g serving
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HONEY FORTUNE COOKIES wins in 4 out of 10 nutrient categories
HONEY FORTUNE COOKIES: 4
vs
ELLA'S OVEN: 3
(3 ties)
Overview
| Nutrient | HONEY FORTUNE COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calories | 411 cal | 440 cal | |
| Protein | 7.0 g | 4 g | |
| Carbs | 87.7 g | 68 g | |
| Fat | 0 g | 16 g | |
| Fiber | 3.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FORTUNE COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY FORTUNE COOKIES | ELLA'S OVEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.4 MG | |
| Sodium, Na | 11 MG | 340 MG |