HONEY FLAVORED GREEK NONFAT STRAINED YOGURT vs PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

HONEY FLAVORED GREEK NONFAT STRAINED YOGURT: 4 vs PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT: 4 (4 ties)

Overview

Nutrient	HONEY FLAVORED GREEK NONFAT STRAINED YOGURT	PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT	Winner
Calories	82 cal	94 cal
Protein	8.8 g	8.8 g	Tie
Carbs	11.8 g	4.7 g
Fat	0 g	4.7 g
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HONEY FLAVORED GREEK NONFAT STRAINED YOGURT	PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT	Winner
Vitamin C, total ascorbic acid	0.7 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	HONEY FLAVORED GREEK NONFAT STRAINED YOGURT	PLAIN ORGANIC AUSSIE GREEK STYLE WHOLE MILK YOGURT	Winner
Calcium, Ca	88 MG	106 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	141 MG
Sodium, Na	24 MG	35 MG

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