HONEY FLAVORED GREEK NONFAT STRAINED YOGURT vs ORGANIC COCONUT YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HONEY FLAVORED GREEK NONFAT STRAINED YOGURT: 4
vs
ORGANIC COCONUT YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 82 cal | 212 cal | |
| Protein | 8.8 g | 1.8 g | |
| Carbs | 11.8 g | 5.9 g | |
| Fat | 0 g | 19.4 g | |
| Fiber | 0.6 g | 0.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1.4 MG |
Minerals
| Mineral | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | ORGANIC COCONUT YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 24 MG | 100 MG |