HONEY FLAVORED GREEK NONFAT STRAINED YOGURT vs BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HONEY FLAVORED GREEK NONFAT STRAINED YOGURT: 4
vs
BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK: 4
(2 ties)
Overview
| Nutrient | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calories | 82 cal | 88 cal | |
| Protein | 8.8 g | 3.8 g | |
| Carbs | 11.8 g | 15.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 3.8 MG |
Minerals
| Mineral | HONEY FLAVORED GREEK NONFAT STRAINED YOGURT | BLACKBERRY ORGANIC KEFIR LOWFAT CULTURED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 24 MG | 46 MG |