HONEY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT vs RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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HONEY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT wins in 5 out of 11 nutrient categories
HONEY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT: 5
vs
RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT: 3
(3 ties)
Overview
| Nutrient | HONEY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 73 cal | 100 cal | |
| Protein | 8.7 g | 8 g | |
| Carbs | 10 g | 11.3 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HONEY FLAVORED BLENDED GREEK STRAINED NONFAT YOGURT | RASPBERRY FIG FRUIT ON THE BOTTOM FARMSTYLE GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 30 MG | 33 MG |