HONEY FLAVOR CEREAL vs ORGANIC STEEL-CUT OATS
Nutrition comparison per 100 g serving
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HONEY FLAVOR CEREAL wins in 11 out of 17 nutrient categories
HONEY FLAVOR CEREAL: 11
vs
ORGANIC STEEL-CUT OATS: 4
(2 ties)
Overview
| Nutrient | HONEY FLAVOR CEREAL | ORGANIC STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calories | 366 cal | 375 cal | |
| Protein | 7.3 g | 12.5 g | |
| Carbs | 85.4 g | 67.5 g | |
| Fat | 0 g | 6.3 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVOR CEREAL | ORGANIC STEEL-CUT OATS | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 0 UG | |
| Niacin | 12.2 MG | 0 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY FLAVOR CEREAL | ORGANIC STEEL-CUT OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27.8 MG | 4.3 MG | |
| Potassium, K | 122 MG | 350 MG | |
| Sodium, Na | 634 MG | 0 MG |