HONEY FLAVOR CEREAL vs FROSTED SHREDDED WHEAT BITE SIZE CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 22 nutrient categories
HONEY FLAVOR CEREAL: 9
vs
FROSTED SHREDDED WHEAT BITE SIZE CEREAL: 9
(4 ties)
Overview
| Nutrient | HONEY FLAVOR CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 0 cal | |
| Protein | 7.3 g | 8.3 g | |
| Carbs | 85.4 g | 86.7 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.4 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY FLAVOR CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Folate, total | 390 UG | 0 UG | |
| Niacin | 12.2 MG | 9.7 MG | |
| Riboflavin | 1.0 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 2.8 UG | |
| Vitamin B-6 | 1.2 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | HONEY FLAVOR CEREAL | FROSTED SHREDDED WHEAT BITE SIZE CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 27.8 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 75 MG | |
| Phosphorus, P | 0 MG | 283 MG | |
| Potassium, K | 122 MG | 317 MG | |
| Sodium, Na | 634 MG | 17 MG | |
| Zinc, Zn | 0 MG | 2.8 MG |