HONEY & DRY ROASTED WITH SEASALT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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HONEY & DRY ROASTED WITH SEASALT wins in 5 out of 10 nutrient categories
HONEY & DRY ROASTED WITH SEASALT: 5
vs
GREEK YOGURT: 3
(2 ties)
Overview
| Nutrient | HONEY & DRY ROASTED WITH SEASALT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 571 cal | 467 cal | |
| Protein | 21.4 g | 3.3 g | |
| Carbs | 28.6 g | 70 g | |
| Fat | 42.9 g | 20 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & DRY ROASTED WITH SEASALT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & DRY ROASTED WITH SEASALT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 33 MG |