HONEY & DRY ROASTED WITH SEASALT vs CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS
Nutrition comparison per 100 g serving
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HONEY & DRY ROASTED WITH SEASALT wins in 4 out of 10 nutrient categories
HONEY & DRY ROASTED WITH SEASALT: 4
vs
CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS: 3
(3 ties)
Overview
| Nutrient | HONEY & DRY ROASTED WITH SEASALT | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calories | 571 cal | 429 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 28.6 g | 75 g | |
| Fat | 42.9 g | 10.7 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY & DRY ROASTED WITH SEASALT | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY & DRY ROASTED WITH SEASALT | CRANBERRY ALMOND DRIED CRANBERRIES FRUIT CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 286 MG | 107 MG |