HONEY DRY ROASTED PEANUTS vs NUTS ABOUT BERRIES BLEND OF RAW ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS wins in 6 out of 11 nutrient categories
HONEY DRY ROASTED PEANUTS: 3
vs
NUTS ABOUT BERRIES BLEND OF RAW ALMONDS: 6
(2 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 645 cal | 442 cal | |
| Protein | 25.8 g | 11.6 g | |
| Carbs | 19.4 g | 51.2 g | |
| Fat | 51.6 g | 25.6 g | |
| Fiber | 6.5 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | NUTS ABOUT BERRIES BLEND OF RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 258 MG | |
| Iron, Fe | 1.2 MG | 8.4 MG | |
| Potassium, K | 484 MG | 521 MG | |
| Sodium, Na | 355 MG | 0 MG |