HONEY DRY ROASTED PEANUTS vs GOURMET ALMONDS
Nutrition comparison per 100 g serving
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GOURMET ALMONDS wins in 8 out of 12 nutrient categories
HONEY DRY ROASTED PEANUTS: 2
vs
GOURMET ALMONDS: 8
(2 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calories | 645 cal | 607 cal | |
| Protein | 25.8 g | 21.4 g | |
| Carbs | 19.4 g | 17.9 g | |
| Fat | 51.6 g | 53.6 g | |
| Fiber | 6.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | GOURMET ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 493 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 257 MG | |
| Potassium, K | 484 MG | 671 MG | |
| Sodium, Na | 355 MG | 482 MG |