HONEY DRY ROASTED PEANUTS vs LEMON CREME ALMONDS
Nutrition comparison per 100 g serving
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HONEY DRY ROASTED PEANUTS wins in 9 out of 16 nutrient categories
HONEY DRY ROASTED PEANUTS: 9
vs
LEMON CREME ALMONDS: 4
(3 ties)
Overview
| Nutrient | HONEY DRY ROASTED PEANUTS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calories | 613 cal | 550 cal | |
| Protein | 22.6 g | 10 g | |
| Carbs | 29.0 g | 50 g | |
| Fat | 45.2 g | 37.5 g | |
| Fiber | 6.5 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRY ROASTED PEANUTS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Niacin | 12.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HONEY DRY ROASTED PEANUTS | LEMON CREME ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 200 MG | |
| Copper, Cu | 0.4 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Magnesium, Mg | 177 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 613 MG | 0 MG | |
| Sodium, Na | 355 MG | 38 MG |