HONEY DRINK WITH BASIL SEEDS vs QUINOA WITH APPLE
Nutrition comparison per 100 g serving
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QUINOA WITH APPLE wins in 4 out of 10 nutrient categories
HONEY DRINK WITH BASIL SEEDS: 2
vs
QUINOA WITH APPLE: 4
(4 ties)
Overview
| Nutrient | HONEY DRINK WITH BASIL SEEDS | QUINOA WITH APPLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 37 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 8.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DRINK WITH BASIL SEEDS | QUINOA WITH APPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | HONEY DRINK WITH BASIL SEEDS | QUINOA WITH APPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 21 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 0 MG |