HONEY DIJON CARROTS vs SAUCED GREEN BEAN CASSEROLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HONEY DIJON CARROTS: 4
vs
SAUCED GREEN BEAN CASSEROLE: 4
(3 ties)
Overview
| Nutrient | HONEY DIJON CARROTS | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 41 cal | 101 cal | |
| Protein | 0.9 g | 1.8 g | |
| Carbs | 9.2 g | 9.2 g | Tie |
| Fat | 0.5 g | 5.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DIJON CARROTS | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 0 MG |
Minerals
| Mineral | HONEY DIJON CARROTS | SAUCED GREEN BEAN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 46 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 294 MG | 156 MG | |
| Sodium, Na | 147 MG | 321 MG |