HONEY DIJON CARROTS vs FRESHLY FROZEN FRENCH CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FRESHLY FROZEN FRENCH CUT GREEN BEANS wins in 8 out of 11 nutrient categories
HONEY DIJON CARROTS: 2
vs
FRESHLY FROZEN FRENCH CUT GREEN BEANS: 8
(1 ties)
Overview
| Nutrient | HONEY DIJON CARROTS | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 41 cal | 36 cal | |
| Protein | 0.9 g | 1.2 g | |
| Carbs | 9.2 g | 6.0 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DIJON CARROTS | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.2 MG | 4.3 MG |
Minerals
| Mineral | HONEY DIJON CARROTS | FRESHLY FROZEN FRENCH CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 48 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 294 MG | 0 MG | |
| Sodium, Na | 147 MG | 0 MG |