HONEY DEW MELON vs OREGANO PASTE
Nutrition comparison per 100 g serving
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HONEY DEW MELON wins in 4 out of 10 nutrient categories
HONEY DEW MELON: 4
vs
OREGANO PASTE: 3
(3 ties)
Overview
| Nutrient | HONEY DEW MELON | OREGANO PASTE | Winner |
|---|---|---|---|
| Calories | 35 cal | 300 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 9.4 g | 0 g | |
| Fat | 0 g | 30 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DEW MELON | OREGANO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 20 MG | 900 MG |