HONEY DEW MELON vs FAMILY SIZE CAESAR ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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FAMILY SIZE CAESAR ROMAINE LETTUCE wins in 7 out of 10 nutrient categories
HONEY DEW MELON: 2
vs
FAMILY SIZE CAESAR ROMAINE LETTUCE: 7
(1 ties)
Overview
| Nutrient | HONEY DEW MELON | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 35 cal | 180 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 9.4 g | 9 g | |
| Fat | 0 g | 14 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DEW MELON | FAMILY SIZE CAESAR ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 120 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 180 MG | |
| Sodium, Na | 20 MG | 400 MG |