HONEY DELI STYLE UNCURED HAM vs SHAVED BRISKET PASTRAMI
Nutrition comparison per 100 g serving
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SHAVED BRISKET PASTRAMI wins in 4 out of 10 nutrient categories
HONEY DELI STYLE UNCURED HAM: 2
vs
SHAVED BRISKET PASTRAMI: 4
(4 ties)
Overview
| Nutrient | HONEY DELI STYLE UNCURED HAM | SHAVED BRISKET PASTRAMI | Winner |
|---|---|---|---|
| Calories | 120 cal | 339 cal | |
| Protein | 16 g | 17.9 g | |
| Carbs | 8 g | 3.6 g | |
| Fat | 5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI STYLE UNCURED HAM | SHAVED BRISKET PASTRAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI STYLE UNCURED HAM | SHAVED BRISKET PASTRAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 1,125 MG |