HONEY DELI STYLE THIN SLICED HAM vs SMOKED TURKEY BREAST
Nutrition comparison per 100 g serving
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SMOKED TURKEY BREAST wins in 4 out of 8 nutrient categories
HONEY DELI STYLE THIN SLICED HAM: 2
vs
SMOKED TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | HONEY DELI STYLE THIN SLICED HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 89 cal | |
| Protein | 17.9 g | 14.3 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DELI STYLE THIN SLICED HAM | SMOKED TURKEY BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 893 MG |