HONEY DELI STYLE THIN SLICED HAM vs HONEY & MAPLE TURKEY BREAST
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
HONEY DELI STYLE THIN SLICED HAM: 4
vs
HONEY & MAPLE TURKEY BREAST: 4
(2 ties)
Overview
| Nutrient | HONEY DELI STYLE THIN SLICED HAM | HONEY & MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 107 cal | 109 cal | |
| Protein | 17.9 g | 20 g | |
| Carbs | 3.6 g | 3.6 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DELI STYLE THIN SLICED HAM | HONEY & MAPLE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 673 MG | |
| Sodium, Na | 875 MG | 527 MG |