HONEY DELI STYLE THIN SLICED HAM vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 2 out of 8 nutrient categories
HONEY DELI STYLE THIN SLICED HAM: 1
vs
COOKED HAM: 2
(5 ties)
Overview
| Nutrient | HONEY DELI STYLE THIN SLICED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DELI STYLE THIN SLICED HAM | COOKED HAM | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 875 MG | 929 MG |