HONEY DELI STYLE THIN SLICED HAM vs COOKED & UNCURED SLICED TURKEY BREAST
Nutrition comparison per 100 g serving
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COOKED & UNCURED SLICED TURKEY BREAST wins in 4 out of 10 nutrient categories
HONEY DELI STYLE THIN SLICED HAM: 3
vs
COOKED & UNCURED SLICED TURKEY BREAST: 4
(3 ties)
Overview
| Nutrient | HONEY DELI STYLE THIN SLICED HAM | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 0 g | 23.2 g | |
| Carbs | 8.9 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DELI STYLE THIN SLICED HAM | COOKED & UNCURED SLICED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 839 MG | 0 MG | |
| Sodium, Na | 964 MG | 804 MG |