HONEY DELI-STYLE THIN SLICED HAM vs PROSCIUTTO
Nutrition comparison per 100 g serving
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PROSCIUTTO wins in 4 out of 10 nutrient categories
HONEY DELI-STYLE THIN SLICED HAM: 3
vs
PROSCIUTTO: 4
(3 ties)
Overview
| Nutrient | HONEY DELI-STYLE THIN SLICED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 2.7 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DELI-STYLE THIN SLICED HAM | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,393 MG |