HONEY DELI-STYLE THIN SLICED HAM vs DELICATESSEN EXTRA THICK BOLOGNA
Nutrition comparison per 100 g serving
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HONEY DELI-STYLE THIN SLICED HAM wins in 5 out of 11 nutrient categories
HONEY DELI-STYLE THIN SLICED HAM: 5
vs
DELICATESSEN EXTRA THICK BOLOGNA: 2
(4 ties)
Overview
| Nutrient | HONEY DELI-STYLE THIN SLICED HAM | DELICATESSEN EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 329 cal | |
| Protein | 17.9 g | 10.5 g | |
| Carbs | 5.4 g | 7.9 g | |
| Fat | 2.7 g | 27.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HONEY DELI-STYLE THIN SLICED HAM | DELICATESSEN EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HONEY DELI-STYLE THIN SLICED HAM | DELICATESSEN EXTRA THICK BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.0 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 750 MG | 1,487 MG |