HONEY DELI-STYLE THIN SLICED HAM vs BUDDIG
Nutrition comparison per 100 g serving
Ad 468x60
HONEY DELI-STYLE THIN SLICED HAM wins in 5 out of 10 nutrient categories
HONEY DELI-STYLE THIN SLICED HAM: 5
vs
BUDDIG: 2
(3 ties)
Overview
| Nutrient | HONEY DELI-STYLE THIN SLICED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 179 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 5.4 g | 1.8 g | |
| Fat | 2.7 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HONEY DELI-STYLE THIN SLICED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 1,179 MG | 0 MG | |
| Sodium, Na | 750 MG | 821 MG |